{"product_id":"20-vellutate-proteiche","title":"20 Protein Soups - Winter Ed.","description":"\u003cp\u003e20 low-carb protein puréed soups for winter to transform a light dish into a complete meal that supports metabolism and satiety.\u003c\/p\u003e\n\u003cp\u003eEating \"light\" but feeling hungry shortly after dinner is frustrating. And often, the problem isn't how much you eat, but how you construct the meal.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy \"classic\" puréed soups aren't enough\u003c\/h3\u003e\n\u003cp\u003ePuréed soups are often considered light and healthy dishes. The problem? In most cases, they \u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eare not true complete meals\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eA vegetable-only puréed soup can be:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003elight;\u003c\/li\u003e\n\n\u003cli\u003edigestible;\u003c\/li\u003e\n\n\u003cli\u003ecomforting.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eBut often\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eit's not enough\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003emaintain satiety;\u003c\/li\u003e\n\n\u003cli\u003estabilize blood sugar;\u003c\/li\u003e\n\n\u003cli\u003esupport metabolism.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThat's why many people find themselves with:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ehunger shortly after dinner;\u003c\/li\u003e\n\n\u003cli\u003ecravings for snacks;\u003c\/li\u003e\n\n\u003cli\u003estalled weight despite \"eating light.\"\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe problem isn't the puréed soup. It's how it's made.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat you'll find in this low-carb protein puréed soup cookbook\u003c\/h3\u003e\n\u003cp\u003eThis cookbook contains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e20 winter protein and low-carb puréed soups\u003c\/strong\u003e, designed to become true\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eone-dish meals\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFor each recipe, you'll find:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003esimple ingredients;\u003c\/li\u003e\n\n\u003cli\u003eclear and fast procedure;\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eprotein chosen logically\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(not randomly);\u003c\/li\u003e\n\n\u003cli\u003ewhen to use it (lunch or dinner);\u003c\/li\u003e\n\n\u003cli\u003ecommon mistake to avoid.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIt's not just a low-carb cookbook.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt's a method applied to concrete dishes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWho this cookbook is for\u003c\/h3\u003e\n\u003cp\u003eThis cookbook of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eprotein puréed soups\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis ideal if:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eyou have a slow metabolism;\u003c\/li\u003e\n\n\u003cli\u003eyou feel your weight is stalled;\u003c\/li\u003e\n\n\u003cli\u003eyou want warm and satisfying dinners in winter;\u003c\/li\u003e\n\n\u003cli\u003eyou follow a low-carb diet;\u003c\/li\u003e\n\n\u003cli\u003eyou want to avoid improvisation and emotional eating.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eIt's also perfect if you're just starting a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elow-carb\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eapproach and want to understand how to structure your meals better.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eIf you already follow the Monthly Low-Carb Programs\u003c\/h3\u003e\n\u003cp data-start=\"1000\" data-end=\"1108\"\u003eThe recipes are calibrated to be consistent with the approach I use in the monthly programs. Therefore, if you are already following my\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/dottoressaemiliagura.it\/guide\/?e-filter-940a2d1-product_cat=guide-mensili\"\u003eMonthly Low-Carb Programs\u003c\/a\u003e, you can easily integrate this cookbook by following the instructions within.\u003c\/p\u003e\n\u003cp data-start=\"1110\" data-end=\"1136\"\u003eThis means you can:\u003c\/p\u003e\n\u003cp data-start=\"1138\" data-end=\"1268\"\u003e✔ increase variety;\u003cbr data-start=\"1157\" data-end=\"1160\"\u003e✔ adapt the menu to your tastes;\u003cbr data-start=\"1192\" data-end=\"1195\"\u003e✔ better manage winter dinners;\u003cbr data-start=\"1229\" data-end=\"1232\"\u003e✔ maintain the logic of the plan.\u003c\/p\u003e\n\u003cp data-start=\"1270\" data-end=\"1299\"\u003eWithout deviating from the structure.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy protein puréed soups work\u003c\/h3\u003e\n\u003cp\u003eWhen a meal is built with fiber, protein, and quality fats,\u003cbr\u003ethe metabolic response changes.\u003cbr\u003eYou don't feel the need to snack.\u003cbr\u003eYou don't look for something sweet.\u003cbr\u003eYou don't get to evening exhausted.\u003c\/p\u003e\n\u003cp\u003eIn fact, your body responds differently with:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003egreater satiety;\u003c\/li\u003e\n\n\u003cli\u003efewer blood sugar spikes (\u003ca href=\"https:\/\/it.wikipedia.org\/wiki\/Glicemia\" rel=\"noopener\" target=\"_blank\"\u003e1\u003c\/a\u003e);\u003c\/li\u003e\n\n\u003cli\u003eless sudden hunger;\u003c\/li\u003e\n\n\u003cli\u003emore stability over time.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThese\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elow-carb protein puréed soups\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare designed precisely with this logic.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eIt's not an extreme diet\u003c\/h3\u003e\n\u003cp\u003eYou won't find:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003edrastic restrictions;\u003c\/li\u003e\n\n\u003cli\u003eobsessive counting.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eInstead, you'll find:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003estructure;\u003c\/li\u003e\n\n\u003cli\u003esimplicity;\u003c\/li\u003e\n\n\u003cli\u003emetabolic logic;\u003c\/li\u003e\n\n\u003cli\u003epracticality.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eIt's intelligent support to start eating in a more functional way.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat happens after purchase\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eyou immediately receive the downloadable PDF;\u003c\/li\u003e\n\n\u003cli\u003eyou can view it on your phone or print it;\u003c\/li\u003e\n\n\u003cli\u003eportions calibrated for 1 person;\u003c\/li\u003e\n\n\u003cli\u003eyou can start today.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eIf your weight is stalled…\u003c\/h3\u003e\n\u003cp\u003eOften, you don't need to eat less. You need to eat in a more structured way.\u003c\/p\u003e\n\u003cp\u003eThese\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elow-carb protein puréed soups\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare a concrete first step to:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eimprove satiety;\u003c\/li\u003e\n\n\u003cli\u003eavoid common mistakes;\u003c\/li\u003e\n\n\u003cli\u003esupport your metabolism in winter.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e👉 Start here.\u003c\/strong\u003e\u003c\/p\u003e","brand":"emiliagura.com","offers":[{"title":"Default Title","offer_id":58238132748636,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1034\/9107\/6444\/files\/1_3955ed57-2176-4b1d-90c9-dd08e7079004.png?v=1783609696","url":"https:\/\/emiliagura.com\/en\/products\/20-vellutate-proteiche","provider":"emiliagura.com","version":"1.0","type":"link"}