{"product_id":"menu-per-le-feste-capodanno-e-befana","title":"Holiday Menu - New Year's Eve and Epiphany","description":"\u003cp\u003eNew Year's Day and Epiphany arrive every year with the same question: \u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewhat can I prepare without ruining all my progress?\u003c\/strong\u003e\u003cbr\u003eBetween leftovers, traditional sweets, and heavy dishes, it's easy to feel bloated, sluggish, and have out-of-control blood sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Low Carb Menu – New Year's Day \u0026amp; Epiphany\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewas created precisely for this: to help you bring to the table two complete, organized, and delicious days, with ready-to-use, healthy, and low glycemic impact recipes.\u003cbr\u003eZero stress, zero improvisation. Just\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etaste, tradition, and balance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhat the Low Carb Menu – New Year's Day \u0026amp; Epiphany includes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e35+ low-carb recipes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eincluding appetizers, first courses, main courses, side dishes, and desserts\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e2 complete days\u003c\/strong\u003e: New Year's Day (January 1st) and Epiphany (January 6th)\u003c\/li\u003e\n\n\u003cli\u003eRecipes inspired by Italian tradition, reinterpreted in a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elow-carb\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ekey\u003c\/li\u003e\n\n\u003cli\u003ePreparations\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewithout refined flours\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elow glycemic impact\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSimple and easily accessible ingredients\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat the supermarket\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho this menu is perfect for\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eFor those following a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elow-carb or flexible ketogenic diet\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003eFor those who want to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecelebrate\u003cspan\u003e \u003c\/span\u003ewithout gaining weight\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003eFor those suffering from\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebloating, emotional eating, or blood sugar spikes\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003eFor those with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehigh blood sugar, insulin resistance, or overweight\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003eFor those who want delicious dishes also\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efor the whole family\u003c\/strong\u003e, not \"diet food\"\u003c\/li\u003e\n\n\u003cli\u003eFor those who desire an\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealready organized\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand ready-to-use menu\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWhy this menu really works\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eIt helps you avoid improvisation and bad choices on critical days\u003c\/li\u003e\n\n\u003cli\u003eIt allows you to enjoy the holidays\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewithout guilt\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003eThe recipes are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esatiating, balanced, and satisfying\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003eHelps maintain stable hunger, energy, and\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41020034\/\" rel=\"noopener\" target=\"_blank\"\u003eblood sugar\u003c\/a\u003e\n\u003c\/li\u003e\n\n\u003cli\u003eReduces bloating, post-lunch drowsiness, and sugar cravings\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you get in practice\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edownloadable digital menu\u003c\/strong\u003e, ready to consult whenever you want\u003c\/li\u003e\n\n\u003cli\u003e35+ recipes explained clearly and practically\u003c\/li\u003e\n\n\u003cli\u003eAlready organized ideas for New Year's Day and Epiphany\u003c\/li\u003e\n\n\u003cli\u003eThe freedom to choose what to prepare, without stress\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eIs it suitable even if I don't follow a ketogenic diet?\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eYes. The menu is low carb and is perfect even if you just want to reduce sugar and flours.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eAre the recipes suitable for the family too?\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eAbsolutely yes. These are delicious, traditional dishes appreciated even by those who do not follow a low-carb diet.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eDo I need to buy special ingredients?\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eNo. All ingredients are easily available in common supermarkets.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eIs it suitable for high blood sugar or insulin resistance?\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eYes. The recipes are designed to have a low glycemic impact and promote satiety and metabolic stability.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eDo I receive the menu immediately after purchase?\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eYes, you will immediately receive an email with your digital and instantly downloadable file.\u003c\/p\u003e\n\u003ch3\u003e🎁 BONUS FOR THOSE FOLLOWING THE MONTHLY LOW CARB PROGRAM\u003c\/h3\u003e\n\u003cp\u003eIf you purchase the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/dottoressaemiliagura.it\/?p=2703\"\u003e\u003cstrong\u003eMonthly Low Carb Program for January\u003c\/strong\u003e\u003c\/a\u003e, the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLow Carb Menu – New Year's Day \u0026amp; Epiphany\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewill be included\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFREE OF CHARGE\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eBring a lighter New Year's Day and Epiphany to your table\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe Low Carb Menu – New Year's Day \u0026amp; Epiphany\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis the practical solution to celebrate with taste, without sacrifices and without compromising your well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuy it now\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand discover how simple it can be to eat well even on the most \"difficult\" days of the year.\u003c\/p\u003e","brand":"emiliagura.com","offers":[{"title":"Default Title","offer_id":58238213325148,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1034\/9107\/6444\/files\/1_ca77ce52-3c1f-4abd-9440-479e4017acd5.png?v=1783608953","url":"https:\/\/emiliagura.com\/en\/products\/menu-per-le-feste-capodanno-e-befana","provider":"emiliagura.com","version":"1.0","type":"link"}