{"product_id":"programma-mensile-marzo","title":"Monthly Program with Menu (MARCH)","description":"\u003ch2 data-end=\"482\" data-start=\"442\"\u003e\u003cstrong data-end=\"480\" data-start=\"447\"\u003eMARCH LOW-CARB PROGRAM\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"773\" data-start=\"600\"\u003eMarch is the perfect month to get back in shape: days start getting longer again, energy returns, motivation grows, and the body responds better to changes.\u003c\/p\u003e\n\u003cp data-end=\"959\" data-start=\"775\"\u003eIt is precisely during this period that\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethe foundations are laid to reach May and June\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"896\" data-start=\"862\"\u003ewithout last-minute rushes\u003c\/strong\u003e, without drastic diets\u003cspan\u003e \u003c\/span\u003eor improvised weeks of deprivation\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1208\" data-start=\"961\"\u003eWith the March Low-Carb Program, you start to regain balance, regularity, and confidence in what you eat — in a simple, guided, and sustainable way.\u003cbr data-end=\"1114\" data-start=\"1111\"\u003eWithout stress.\u003cbr data-end=\"1130\" data-start=\"1127\"\u003eWithout confusion.\u003cbr data-end=\"1150\" data-start=\"1147\"\u003eAnd above all,\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1207\" data-start=\"1165\"\u003ewithout rushing into summer in an emergency situation\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1353\" data-start=\"1210\"\u003eIt's the perfect month to restart calmly but effectively, creating habits that last and make you feel good day after day.\u003c\/p\u003e\n\u003chr data-end=\"1041\" data-start=\"1038\"\u003e\n\u003ch3 data-end=\"1564\" data-start=\"1519\"\u003e🥗 WHAT YOU'LL FIND IN THE MARCH LOW-CARB PROGRAM\u003c\/h3\u003e\n\u003cp\u003eEverything you need, ready and organized:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e4 weeks of Low-Carb – Soft Menus\u003c\/strong\u003e, to de-bloat, stay in shape, tone up, or lose a few extra pounds\u003c\/li\u003e\n\n\u003cli\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e4 weeks of Low-Carb – Strong Menus\u003c\/strong\u003e, if you have a lot of weight to lose\u003c\/li\u003e\n\n\u003cli\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e40+ Seasonal, tasty, easy, quick recipes suitable for the whole family (\u0026lt;15 min)\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eComplete shopping lists\u003cspan\u003e \u003c\/span\u003ewith ingredients available at any supermarket\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSpecific monthly substitutions\u003c\/strong\u003e, so you can adapt the menu without completely changing it\u003c\/li\u003e\n\n\u003cli\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eClear instructions for\u003cspan\u003e \u003c\/span\u003eeating out\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePractical tips\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto improve metabolism, energy, and emotional eating\u003c\/li\u003e\n\n\u003cli\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTracking table\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eready to be filled out (week by week)\u003c\/li\u003e\n\n\u003cli\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eStructure also suitable for those who have a lot of weight to lose\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eIt's a guide that accompanies you step by step, without rigidity, but with balance. Perfect even if you're not an athlete or have never followed a diet!\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e🫶 IF YOU RECOGNIZE YOURSELF IN AT LEAST 3 OF THESE POINTS, THIS GUIDE IS FOR YOU\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eyou want to lose weight without feeling the pressure of being \"on a diet\"\u003c\/li\u003e\n\n\u003cli\u003eyou want to reduce inflammatory states, improving disorders related to blood sugar, metabolism, and hormones\u003c\/li\u003e\n\n\u003cli\u003eyou don't know what to cook and always improvise\u003c\/li\u003e\n\n\u003cli\u003eyou have frequent hunger or constant sweet cravings\u003c\/li\u003e\n\n\u003cli\u003eyou have bloating, a tight belly, or slow digestion\u003c\/li\u003e\n\n\u003cli\u003eyou start motivated but\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elose consistency\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eafter a few days\u003c\/li\u003e\n\n\u003cli\u003eyou are tired, with energy slumps after meals\u003c\/li\u003e\n\n\u003cli\u003eyou work a lot, have a family, and little real time to cook\u003c\/li\u003e\n\n\u003cli\u003eyou want to set a good example at home and inspire those you live with, showing healthy and tasty meals\u003c\/li\u003e\n\n\u003cli\u003eyou want to eat healthier but don't know where to start\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eIf you thought \"that's me,\" you're in the right place.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\n\u003cstrong\u003e✅\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eWHY THIS PROGRAM REALLY WORKS\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\u003cp\u003eBecause it removes all the problems that make you give up after a few days:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eZero decision chaos\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e→ the menu is already written for you.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eZero improvisation\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e→ weekly shopping list already prepared.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eZero complicated dishes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e→ healthy, quick, tasty recipes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eZero stress\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e→ you always know what to eat, even when eating out.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eZero emotional eating\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e→ combinations with a low glycemic load.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eZero worries\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e→ balanced and satisfying dishes for the whole family.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMore order = less stress = more results.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e📌\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"2441\" data-start=\"2362\"\u003eWHO IT IS PARTICULARLY USEFUL FOR\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMetabolism \u0026amp; Weight:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eoverweight, slow metabolism, difficulty losing weight\u003c\/li\u003e\n\n\u003cli\u003echronic fatigue, recurrent headaches\u003c\/li\u003e\n\n\u003cli\u003emetabolic syndrome, insulin resistance, type 2 diabetes (\u003ca rel=\"noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41020034\/\" target=\"_blank\"\u003e1\u003c\/a\u003e)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/dottoressaemiliagura.it\/?p=2287\"\u003ehigh cholesterol\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor triglycerides\u003c\/li\u003e\n\n\u003cli\u003earterial hypertension\u003c\/li\u003e\n\n\u003cli\u003efatty liver disease (hepatic steatosis).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHormones \u0026amp; fertility:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003epolycystic ovary syndrome (PCOS), endometriosis, infertility\u003c\/li\u003e\n\n\u003cli\u003ehypothyroidism, Hashimoto's thyroiditis\u003c\/li\u003e\n\n\u003cli\u003edisorders related to perimenopause and menopause.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIntestines \u0026amp; digestion \u0026amp; gluten:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eabdominal bloating, irritable bowel syndrome (IBS)\u003c\/li\u003e\n\n\u003cli\u003eintestinal dysbiosis, colitis, sluggish bowels, or constipation\u003c\/li\u003e\n\n\u003cli\u003egastritis, gastroesophageal reflux.\u003c\/li\u003e\n\n\u003cli\u003eThe program does not use gluten-containing ingredients. Therefore, it can also be followed by those who must avoid it due to sensitivity, bloating, or personal choice (although it does not replace a strictly gluten-free diet for coeliacs).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSkin \u0026amp; inflammation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eacne, dermatitis, psoriasis\u003c\/li\u003e\n\n\u003cli\u003ewater retention, joint pain, systemic inflammation.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e👉 The guide does not replace medical treatment or therapies, but represents a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epractical and sustainable nutritional support\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor those who want to improve their quality of life, every day.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 data-end=\"1104\" data-start=\"1043\"\u003e💛 WHAT MAKES THE MARCH LOW-CARB PROGRAM EVEN SIMPLER\u003c\/h3\u003e\n\u003cp data-end=\"1217\" data-start=\"1105\"\u003eStarting this month, you'll find a new setup designed to maximize adherence and reduce stress:\u003c\/p\u003e\n\u003cp data-end=\"1324\" data-start=\"1219\"\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1251\" data-start=\"1222\"\u003eWeek 1 = Week 3\u003c\/strong\u003e\u003cbr data-end=\"1254\" data-start=\"1251\"\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1286\" data-start=\"1257\"\u003eWeek 2 = Week 4\u003c\/strong\u003e\u003cbr data-end=\"1289\" data-start=\"1286\"\u003e(in\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1310\" data-start=\"1302\"\u003eSoft\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1323\" data-start=\"1313\"\u003eStrong\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eversions)\u003c\/p\u003e\n\u003cp data-end=\"1512\" data-start=\"1326\"\u003eThis means less confusion, less wasted time, and more continuity — without sacrificing variety.\u003cbr data-end=\"1432\" data-start=\"1429\"\u003eBecause what really matters are consistency, repetition, and practicality.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e🎯 START NOW: EVERYTHING IS ALREADY READY FOR YOU\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe menu is written.\u003cbr\u003eThe shopping is organized.\u003cbr\u003eThe recipes are simple and quick.\u003c\/p\u003e\n\u003cp\u003eYou don't have to plan, improvise, or restart every Monday.\u003cbr\u003eYou just need to follow the low-carb program and let it do its job.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e👉 Download the March Monthly Low-Carb Program now.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIt's the complete, practical, and sustainable guide to feeling better from the very first days.\u003c\/p\u003e\n\u003cp\u003e🔔 Attention:\u003c\/p\u003e\n\u003cp\u003eThe guide is in PDF format (e-book) and is sent via email immediately after purchase (not physical copies).\u003cbr\u003eThe purchase does not include personalized consultations or 1:1 assistance.\u003c\/p\u003e","brand":"emiliagura.com","offers":[{"title":"Default Title","offer_id":58288954016092,"sku":null,"price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1034\/9107\/6444\/files\/1_5ec8aced-68c7-4289-b82b-4fa6a67450a4.png?v=1784143124","url":"https:\/\/emiliagura.com\/en\/products\/programma-mensile-marzo","provider":"emiliagura.com","version":"1.0","type":"link"}