Emilia Gura
Nutritionist Biologist
Dr. Emilia Gura
I am Dr. Emilia Gura, a nutritionist biologist specializing in low-carb and ketogenic Mediterranean-style nutrition with a clear mission: to help people achieve lasting physical and mental balance through a personalized nutritional approach and a healthy, sustainable 360° lifestyle.
My method combines the benefits of low-carb and ketogenic diets with the richness and tradition of Mediterranean cuisine, offering a satisfying, varied, and low-glycemic diet.
My 360° approach
My work goes beyond simply creating meal plans. I firmly believe that food is one of the most powerful tools for improving health, but not the only one.
For this reason, my approach integrates 5 fundamental pillars:
Personalized nutrition
Creation of specific low-carb meal plans, tailored to your needs, preferences, and health conditions.
Targeted integration
In some cases, diet alone may not be enough. Through careful analysis, I will guide you in choosing the right supplements to fill any nutritional deficiencies and/or optimize your overall well-being.
Physical activity
I will provide you with personalized suggestions to keep your body active and healthy, adapting physical activity to your lifestyle and capabilities.
Stress management
I will offer you practical and easily applicable advice to manage daily stress, improve your quality of life, and promote lasting mental and physical balance.
Sleep quality
You will receive useful tips to improve your sleep quality, increase energy levels, and promote better physical and mental regeneration.
Evoluzione
Conoscere il proprio corpo, sviluppare nuove abitudini e continuare a migliorare ogni giorno.
Risorse per te
Elimina l’improvvisazione. Scopri i miei programmi mensili, i ricettari e le guide pratiche pensati per rendere la tua alimentazione più semplice, varia e sostenibile.
Entra nella community
Ricevi nuove ricette, consigli pratici e aggiornamenti sui programmi pensati per aiutarti a vivere in salute con più semplicità, ogni giorno.